Best Ways to Control Baldness and Reduce Hair Loss and Foods for Hair Fall

Baldness or Loss of Hair is one of the common life cycle problem as we grow older and older from childhood levels, it has affection around 75% of our world population, every one loses hair regularly as a part of hair fall and hair regrowth cycle each with average count of 70 to 100 hairs per day in both men and women.

Various factors which leads to baldness or hair loss in more amount is worrying factor and the reasons could be daily life cycle which includes our Diet Food, Sleep Cycle, Stress Levels with studies or work or personal life, heredity reasons or it could be due to the products used in our daily life or lots of usage of hat or cap or helmet during bike ridings or the kind or water used for hair wash.

Various Methods to Follow Stop Hair Fall or Becoming Bald :

** Wash Your Hair Every Alternate Days or Thrice a Week : Wash your hair regularly every alternative days with good shampoo (herbal shampoo) or washing the hair thrice in a week will help in avoiding creation of sweat in the scalp which leads to formation of salts and dandruffs making hair follicles and hair roots weeks and proceeding for lots of hair fall. Do not use hard water or salt water or hot waters to wash your hairs otherwise it will boost the hair fall percentage.

** Good Nutrition in the Food Diets : Our Daily food also matters that how much regular hair needed proteins are going into the body which helps in carrying proper nutrition like vitamin E and vitamin B etc to the scalp areas via blood, which helps in keeping the hair hydrated, nourished and also protect the hair color from becoming grey hair formation of premature grey hair.

** Using Regular Oils with Massage System : Using certain oil combination like castor and coconut oil combination with light warmness and apply twice in a week and then shampoo it with good herbal shampoo, if the oil application done with little of massage it will help in increasing blood flow to the scalp areas.

** Life Cycle Habits : Do not wake up late night watching televisions or mobile or laptops or watching any other electronic gadgets and do not eat more of food of junkiness or avoid junk food, sleep at least 7 to 8 hours per day and also do exercises regularly. Do not comb the hair when the hair is wet, drink lots of water and apply onion juice once in a week mixed with coconut oil. Drink Green Tea every day, Stop smoking and avoid alcohol drinking habits. Do yoga or meditation to reduce stress. Do not use more cap or helmets so keep your hair open much to hair. Avoid unnecessary medications which cause side effects like hair fall.

Will Baldness be Cured in 2020 ? Still lots of research is going on the Baldness patterns and ways to stop the Baldness percentage but prevention is better than cure and hence try to prevent it and after baldness certain instant solution could be used but right now there is still research going on baldness cure.

Can We Regrow Hair After Balding ? Yes it is possible to regrow after bald because the hair roots will be still in the scalp and if proper blood flow happens then definitely the regrowth of hair occurs.

Leave a Reply