If you are seriously looking for an wonder keto diet plan? Then you are arrived at right place now. An Keto Diet is nothing but reducing your Carbohydrates intake through your food like it could be breakfast, lunch, dinner, snacks. For people who are intending to have serious weight loss then we recommend to have carbs around 16gms to 19gms per day for an period of 14 days continuosly. This will help in obtaining results of losing 1 pound to 2.5 pounds in 1 week and hence you could obtain with our best keto meal plan you can achieve around 5 to 6 pounds of weight loss in 14 Days including massive Belly Fat Loss.
Our Keto Diet Meal Plan will Help in burning the hard fats and stubborn fats gradually with fast fat burning process by your body natural metobolism process. Hence this planned Keto Diet Meal Plan will help in gradual weight loss and also improves the metabolic activity in the body.
For Beginners of Keto Diet, here below are some tips before get started with Keto Diet Meal Plan.
For Whom the Keto Diet Meal Plan Meant For ?
People who are are looking for healthy life without any health complications as they are growing older and older, hence following Keto Diet Meal Plan help the people to reduce their frequent food hungriness or drop down their appetite, wanted to have weight loss, regulated sugar levels in the body and for overall health improvement.
What is Keto Diet Plan in Reality ?
Keto Diet Plan is design of you meals per day in a such a way that your Carbohydrates intake will be within 16 to 20gms per days maximum and not beyond that level. Keto Diet Meal Plan will have bit more of proteing intake to provide energy for muscles and less of carbohydrates. So when more protein is taken via your Keto Diet Meal Plan it will make you appetite satisfied immediately. Hence Following the proper planned diet plant help you to achive your goal of weight loss journey via keto diet path.
Preacuation to be Taken Before going for Keto Diet Plan :
If someone is diabetic and suffering from high blood pressure levels or low blood pressure levels then it is recommended to consult your regular doctor and take an suggestion whether you could keto diet plan or not. Some mother is breastfeeding the kid then it is not recommended to put herself on keto diet plan at all.
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1st Week of Keto Diet Meal Plan at Home :
Here you could have low carbohydrates base with more delicious food during your everyday break fast, lunch and dinner time including your evening in between filler snacks, which will make you more satisfied with appetite and also feel happy with the food you are going to have. Hence the below Keto Diet Meal Plan for each and every day will make keep your carbohydrates intake less than 19gms to 20gms.
Note : If you some food do not suit your taste then you could choose and equivalent food with same carbs level.
Day 1 of First Week Keto Diet Plan :
Break Fast : Egg Omelette(2gms) + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Wrap made of Crispy Chicken, Roasted Tomatoe, Boiled Spinach, Tangy Mayo, few slices of oven roasted raw banana (Total 8 gms)
Evening Snacks : Roasted Ladies Finger (1gm)
Dinner : Italina Keto Chicken Balls with Parmesan Cheese (7gms)
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Day 2 of First Week Keto Diet Plan :
Break Fast : Egg Omelette(2gms) + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Italina Keto Chicken Balls with Parmesan Cheese (7gms)
Evening Snacks : Roasted Beans (1gm)
Dinner : Keto Chicken Burger with Serrano Peppers (7gms)
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Day 3 of First Week Keto Diet Plan :
Break Fast : Egg Omelette(2gms) + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Keto Chicken Burger with Serrano Peppers (7gms)
Evening Snacks : Roasted Carrots (1gm)
Dinner : Keto Tuna Wrap with Sauce (7gms)
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Day 4 of First Week Keto Diet Plan :
Break Fast : Keto Scrambled Eggs + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Keto Tuna Wrap with Sauce (7gms)
Evening Snacks : Lettuce and Tomato Salad with Sauce (1gm)
Dinner : Roasted Chicken Crisps stuffed in Zucchini (7gms)
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Day 5 of First Week Keto Diet Plan :
Break Fast : Keto Scrambled Eggs + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Roasted Chicken Crisps stuffed in Zucchini (7gms)
Evening Snacks : Lettuce and Tomato Salad with Sauce (1gm)
Dinner : Roasted Chicken Crisps with Cabagge (7gms)
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Day 6 of First Week Keto Diet Plan :
Break Fast : Parmesan Cheese and Egg Omelette(2gm) + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Roasted Chicken Crisps with Cabagge (7gms)
Evening Snacks : Lettuce and Tomato Salad with Sauce (1gm)
Dinner : Keto Prawns Chowder (7gms)
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Day 7 of First Week Keto Diet Plan :
Break Fast : Crispy Chicken and Boiled Egg White (2gm) + 1 Oat Meal Biscuits(2gm) + Half Glass of Milk(2gm)
Lunch : Keto Prawns Chowder (7gms)
Evening Snacks : Crispy Chicken Burger-1 (2gm)
Dinner : Sausage or Jerky with Fresh basil and Tarragon Dressings (7gms)
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2nd Week of Keto Diet Meal Plan at Home :
We are really happy and hope you enjoyed the 1st Week Keto Diet Plan and We have planned really more delicious Keto food for 2nd Week.
Day 1 of Second Week Keto Diet Plan :
Break Fast : Vegetable Scrambled Eggs (2gm) + 1 Oat Meal Biscuits(2gm) + Vegetable Soup
Lunch : Chicken Steak Salad with Sauce (7gms)
Evening Snacks : Sweet Corn Soup (2gm)
Dinner : Ritz Crack Chicken (7gms)
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Day 2 of Second Week Keto Diet Plan :
Break Fast : Vegetable Scrambled Egss (2gm) + 1 Oat Meal Biscuits(2gm) + Vegetable Soup
Lunch : Ritz Crack Chicken (7gms)
Evening Snacks : Mushroom Soup (2gm)
Dinner : Mild Spiced Chicken Loaf with Basil Olive Paste (7gms)
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Day 3 of Second Week Keto Diet Plan :
Break Fast : Roasted Chicken Sandwich (2gm) + 1 Oat Meal Biscuits(2gm) + Sweet Corn
Soup
Lunch : Ritz Crack Chicken (7gms)
Evening Snacks : Mushroom Soup (2gm)
Dinner : Keto Salmon Fish and Broccoli Salad with Mayonnaise (7gms)
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Day 4 of Second Week Keto Diet Plan :
Break Fast : Roasted Chicken Sandwich (2gm) + 1 Oat Meal Biscuits(2gm) + Sweet Corn
Soup
Lunch : Keto Salmon Fish and Broccoli Salad with Mayonnaise (7gms)
Evening Snacks : Vegetable Soup (2gm)
Dinner : Keto Chicken Crisps with Tarator in Bell Pepper (7gms)
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Day 5 of Second Week Keto Diet Plan :
Break Fast : Vegetable Scrambled Eggs (2gm) + 1 Oat Meal Biscuits(2gm) + Sweet Corn
Soup
Lunch : Keto Chicken Crisps with Tarator in Bell Pepper (7gms)
Evening Snacks : Pumpkin Blossom Soup (2gm)
Dinner : Keto Pizza Anchovies with Tangy Mayonnaise (7gms)
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Day 6 of Second Week Keto Diet Plan :
Break Fast : Vegetable and Egg Sandwich (2gm) + 1 Oat Meal Biscuits(2gm) + Tomato
Soup
Lunch : Keto Pizza Anchovies with Tangy Mayonnaise (7gms)
Evening Snacks : Chicken Soup (2gm)
Dinner : Keto Ground Turkey Grilled Burgers (7gms)
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Day 7 of Second Week Keto Diet Plan :
Break Fast : Vegetable and Egg Sandwich (2gm) + 1 Oat Meal Biscuits(2gm) + Tomato
Soup
Lunch : Keto Ground Turkey Grilled Burgers (7gms)
Evening Snacks : Baby Corn Soup (2gm)
Dinner : Keto Ground Turkey Grilled Burgers (7gms)
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Extra Guidance for Keto Diet Plan :
If you find yourself lost some weight during your First Week of Keto Diet Plan, then for the most people premium Keto Diet Plan will help a lot for the more pounds to be lost in the Second Week Keto Diet Plan.
What is there in the Premium First Week Keto Diet Meal Plan ?
This Meal Plan will have lots of keto recipes for the first week with lots of varieties of recipes with free video guidance, all the keto variety dishes will have less than 19 gms of carbs.
What is there in the Premium Second Week Keto Diet Meal Plan ?
This Meal Plan will have lots of keto recipes for the second week with lots of varieties of recipes with free video guidance, all the keto variety dishes will have less than 19 gms of carbs.
